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血糖値スパイクを回避する食べ物は？専門家がパリで1日の食事を紹介。| VOGUE JAPAN

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生化学者で「ニューヨーク・タイムズ」のベストセラーの著者に選ばれた“血糖値管理の女神”ことジェシー･インチャウスペが、血糖値を安定させるための食習慣を伝授。疲労感と過度な食欲を抑えて健康になるためのアドバイスを、1日の食事を紹介しながら紹介する。

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Category
美しさ - Beauty
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